- Successful Behavioral Strategies for Sustained Weight Loss
- How Emotions Are Made
- Five Top Habits For Weight Loss
- The Rep Effect – How To Achieve Big Goals
- The Scorpion and The Frog
- Are We Caught In A Monkey Trap?
- How to improve sleep from Richard Wiseman’s Night School.
- The Power of Friction To Stop Bad Habits and Create Better Ones
- The 10% Target Mindset
- The Fear Bubble
- Your outcomes are a lagging measure of your habits
- RAIN Method to Break Unwanted Habits and Cravings
- The Wailing Dog and the 5 Minute Rule