Clinical Hypnotherapy, Woodbridge, Suffolk
The Wailing Dog and the 5 Minute Rule (a simple technique to feel more calm and peaceful) There is a story about a wailing dog. One day a man was walking past a house with a old couple sitting out…
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A small experimental study, led by Prof David Thickett, at the University of Birmingham, is published online in the journal Thorax found vapour caused inflammation and impaired the activity of alveolar macrophages, cells that remove potentially damaging dust particles, bacteria…
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A Yale food addiction scale questionnaire completed by 986 people suggests that 15% of Americans self report being addicted to food. You can see the source here. In my clinical practice I probably see more clients for food addiction /…
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How to Improve Your Motivation This is a quick and simple technique to boost motivation. It’s my take on a motivational interviewing technique. It can be used on yourself or with someone else. Step 1. Identify an activity that you…
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Smoking just one cigarette a day appears to raise the risk of heart disease and stroke by between 48% and 74%, according to a recent study. Researchers pooled data from 141 studies done in 21 countries and regions, together involving…
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Below is a summary of an article in the BBC by Dr Michael Mosley on why stress makes you fat. * Chronic stress disrupts our sleep and chronic stress levels leading to hunger and energy crashes * Testing by Dr…
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