“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat” – James Clear, Atomic Habits
Establishing and maintaining good habits is probably one of the best skills to us to develop.
Relying soley on motivation is setting ourselves up for failure.
Establishing and maintaining good habits allows us to repeat desired behaviours even when we don’t feel like it. Thus, increasing our chances of long term success where we want it.
