During our session(s), we will discuss the history of your anxiety or phobia to gain a full understanding of its impact.
Most importantly, we will work together to clarify your ideal outcomes from our session(s). E.g. How do you want things to be different? How to you want to feel? etc.
Our session(s) will help re-wire your old unwanted anxious thoughts & feelings into new thoughts & feelings of calmness and relaxation.
Our session(s) will boost your self confidence & self belief that you can go about your everyday life feeling calm, relaxed and confident.
| Hypnotherapy for Anxiety and Phobias |
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| Sessions are 60 minutes (approx) – £80 per session – ** Typically, you can expect to see me for around 3 sessions, spaced 1 – 2 weeks apart. |
