During our session(s), we will discuss the history of your weight gain, and your current behaviours, habits and beliefs. Most importantly we will clarify your ideal outcomes from our session(s), such as body composition, health, fitness etc.
Together we will also identify and establish the habits and behaviours that you need to change for healthy and sustainable weight loss, and clarify your motivations to change.
Our session(s) will help re-wire your old unwanted habits into new improved habits that support your goals and outcomes.
Our session(s) will boost your self confidence & self belief that you can achieve weight loss, and keep it off for good.
I will help you to regain control of food and exercise, and drive up your motivation and determination to do what it takes to lose weight healthily.
| Hypnotherapy For Weight Loss |
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| Sessions are 60 minutes (approx) – £80 per session – ** Typically, you can expect to see me for around 1 – 3 sessions, spaced every 1 – 2 weeks apart. |
