Hypnosis has been effective for millions of people around the world to increase their self confidence and self esteem. It’s a safe and effective method to change the way people feel about themselves, and allows them to positively change any unwanted behaviours to new appropriate behaviours.
Hypnosis works by guiding you into a relaxed and focused state where direct access to the subconscious mind can be accessed. Working with the subconscious mind in this way makes changing beliefs, behaviours, and feelings much easier, quicker, and longer lasting.
Hypnosis is a fun and pleasant experience and is similar to the sensation of being engrossed in a really gripping film or book. You will be in control at all times and will experience a pleasant feeling of relaxation and focus.
We are all born with confidence and high self esteem, but our early years play a crucial role in developing beliefs about ourselves. Years of negative thoughts & experiences can weaken self esteem and knock confidence. This can result in feelings of low self worth, anxiety and stress.
Hypnosis can be successful at boosting self confidence and raising self esteem. It can help booster coping mechanisms, and minimise anxiety and worry.
- Boost Self Confidence
- Boost Self Esteem
- Eliminate or minimise anxiety and inappropriate worry
- See yourself as handling any situation
- Perform better at home, at work, with relationships etc.
I am available for face to face hypnotherapy sessions in Woodbridge, Suffolk. I am also available for video hypnotherapy sessions over Skype worldwide.
Please contact me for further details or to book an appointment