R.A.I.N Method The following is a basic outline of the R.A.I.N method to Break Unwanted Habits and Cravings. It was developed by neuroscientist Dr Judson Brewer who is director of research at the Centre for Mindfulness and associate professor in psychiatry at the School of Medicine at Brown University. This technique really brings into play … Continue reading RAIN Method to Break Unwanted Habits and Cravings