Workshops

Turning Off The Stress Switch Workshop

With Stuart Daniels Hypnotherapy

Techniques and Hypnotherapy To Ease Stress and Feel More Calm


Stuart Daniels Hypnotherapy

Date: Saturday 14th September 2019

Time: 9:30am – 12:30pm

Duration: 3 Hours

Location: Woodbridge Library (Meeting Room), New Street, Woodbridge
IP12 1DT

TECHNIQUES AND TOOLS

  • Learn more about stress and it’s physical and psychological effects.
  • Learn practical techniques and coping mechanisms to switch off the stress response, and activate the relaxation response.
  • Learn about self hypnosis and how to apply it to feel more confident, relaxed, calm and peaceful.

TOPICS COVERED

  • How to understand stress
  • Physical and psychological markers of stress
  • Coping skills to reduce or eliminate feelings of stress
  • Activating the relaxation response to feel calmer
  • Psychological techniques to be more confident and resilient
  • Experience a group hypnotherapy session to help to reduce stress, boost confidence and feel more calm

TICKET PRICE

Early Bird                                        £49

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From August 15th                           £75

** All bookings are non-refundable and non-transferable

BOOK YOUR SPACE

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Payment for: Saturday 14th September 09:30am - 12:30pm

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Feel free to contact me with any questions